It was a long travel day yesterday and my back is feeling all that sitting. I couldn’t straighten my arms on Thursday and my triceps are still sore.
Warm-up
- 10/10 Leg Swings
- 10 Cat Camels
- 10 Bird Dogs
- Arm Circles
Conditioning
5 Rounds – 45s Work / 15s Transition
- Step-ups (20″) / Twisting Side Jumps (12″)
- Push-ups
- TrueForm Backwards Walk / TrueForm Run
- Side Ball Slams (10# MB)
- Strict Chin-ups
- BikeErg
Midline
3 Rounds
- 20 Weighted Bird Dogs (10/8# DBs)
- 14 Plank Cross Toe Touches
- 20 OH Crunch (10/8# DBs)
- 20 Lateral Leg Drops