Make it two days!
3 Rounds
- 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
- 4:00 BikeErg
- 1:00 Box Step-ups (20″)
- 1:00 Plank
- 30/30s Lateral Box Step-ups (20″)
- 30/30s Side Plank
Nice 36 minute sweat.
Make it two days!
3 Rounds
Nice 36 minute sweat.
Spent the morning reinstalling a toilet using all of the parts.
4 Rounds
We ran together and Brandi did part A first while I did part B, then we swapped parts to complete a round. Took us 29:52 to get done
3 Sets
Then I mowed the lawn and going to play 9 holes this afternoon (not sure if walking or riding). Heading to Cancun in the morning for a work trip, but will try to get in some fitness during the week.
3 Rounds
Whoa! Been a long time since we did HSPU, but I was able to do 10 unbroken to start. Then went 6-4 and 4-3-1-2. I was feeling my back in that third round so I cut my workout after the round instead of doing a fourth. Time was 3:44 after 1, 8:53 after 2, and 14:53 at the end.
We got a set of pickleball rackets so decided to go try it out instead of doing the rest of our planned workout.
I walked 18 on Thursday and my left hip was feeling it in the evening.
2 Rounds
I went faster each time on the bike. Took 9:47. Then we spent about 15 minutes doing a few golf mobility movements.
9:47
Golf Mobility
On Friday B and I were both off from work and had a tee time to play 18 holes. So we did some golf mobility work in the morning. Saturday was really hot again and we watched the CrossFit Games all day (all weekend really!)
We actually did these inside the house because it was so humid and we didn’t want to spend more time than needed outside.
Felt good even with the brutal humidity, so we did a final run. We split the swings and snatches in 20s and the step-ups and sit-ups in 10s. I went first with the reps in round one and B went first in round two. Took us 31:14 to finish.
3 Sets
I completely soaked a towel with sweat.
Later in the evening after watching all of the Games we went for a 2.25 mile walk in 39:24.
It had been raining most of the day, so after B almost slipped on the first set of broad jumps, we switched to squat jumps. Finished in 36:54.
3 Sets
It’s going to be a challenging week to get in some workouts because we have a lot going on.
I went first today and it took us 37:25.
3 Sets
We’re liking this golf-focused midline.
Got back from the cottage yesterday, but were busy and tired.
B started first and it took us 36:21.
3 Sets
Took me 12:43. Got some of these ideas from the following post.
3 Rounds
Really good one and it was really hot and humid already here. The driveway had an incline on the way out and was in to the wind, but then we coasted on the way back to the garage. We didn’t use a timer.
My back was pretty tight this morning, which I think is happening more after golfing. So we should probably be doing these movements a few times a week.
4 Rounds (45s work / 15s rest)