4 Sets
3 Sets
3 Sets
3 Rounds
I was getting 275+ meters.
7 Rounds
Partner workout with B. She started and did the pull-ups, cleans, HSPU, and rope. Then I did it. Then we each ran. Took us 29:31.
4 Rounds
Finished in 10:40.
I ended up not working out Tuesday because I was exhausted and maybe feeling a bit of breathing in too much from using a paint sprayer to apply primer to our cabinet doors. I dumbly didn’t wear my respirator for the first half of the day.
Several months ago I decided I wouldn’t renew my WHOOP subscription and that ended. Wearing it 24/7 leaves marks on my wrists that take forever to heal and when I really thought about it, what information was I getting from the device to improve my life? It frequently read my heart rate way too high for long periods of time, especially when working with my hands, sanding or painting. I’m glad to be done with it.
3 Rounds
3 Rounds
4 Rounds
Had to take a rest day yesterday because I ended up spending all day dealing with my car getting towed to the Tesla service center to remove a stuck charge cable and replace the charge port.
50-40-30-20-10 / 35-28-21-14-7 cal BikeErg
Back and forth with B and she started. Took us 16:21, which is almost two minutes slower than in April.
4 Sets
3 Rounds
4 Sets
3 Sets
The 35 burpees seemed to last forever and then my run was so slow after that. I picked up the pace in the 20 and then flew through the 10. Finished in 15:04.
2 Rounds
This was good. Took me 9:50 with a quick run across the garage to grab a towel to put down on my mats after round one.
Yesterday evening we rode 9 holes of golf. Did some cleanup on the posts this morning and then were getting set for the workout at about 10:30.
Partner
Didn’t even run a clock today. Was a good one.
3 Rounds
Damn this was burning at the end of round one. Took me 10:18.
Packed day yesterday and stayed up late watching a Marvel series. Out in the garage around 11:30.
10:00 EMOM
30:00 AMRAP – Partner
I go, you go with Brandi. Took us about 31 minutes, but my phone overheated so the timer kind of messed up.
3 Rounds
We were going to do four rounds, but I messed up setting the timer. Oh well, that was hard enough.
We headed over to Midland City Forest after 4pm and went for a 2.95 mile hike, which took just over 57 minutes.
I was starting to get the feel for the freestanding handstand again and kicking up without touching the wall.
9-6-3
I took 2021 CrossFit Games Quarterfinal Test 5 and scaled it down from 185 pounds to something I thought was more appropriate for the Masters division. I could see using 165, but I felt like this would give me a truer sense of the sprint this workout should be. I went singles all the way and the last three got ugly! Did a lot of stepping on the burpee box jumps to save my heart rate, which turned out to be a smart move. I didn’t really want to bite it with a shin on the box either, so I was focused on the jumps. Finished in 4:44.
I finished the ski around 4:15, with my triceps burning over the last 400 meters. Started with 15 devil presses before taking a rest and then a short rest every five reps! Eww. I went 50-50-100 feet on the lunges and finished in 16:22.
3 Sets
Not exactly the workout I want to see when I’ve been trying to heal a tweaked calf for the last month and have had to baby a shoulder for over 3 months. But here we are. At least this workout isn’t a back breaker.
I felt pretty good in warm-ups. My calf and shoulder both felt good with the movements.
CrossFit Open Workout 21.1 – 15:00 Time Cap
The plan was to do a knee push-up on all wall walks to take some pressure of the shoulders and that worked really well, especially with the standard. I only missed one double under to start a round and every other break was me stopping on purpose for a rest. I stuck to sets of about 30 most of the workout. In my round of 150 I thought I miscounted at 80-90, so I actually did 10 extra reps just to be sure I got them all. So my tiebreak time ended up being five seconds before I actually stopped doing the double unders there. Only had to reset twice on the wall walks for moving a hand before my feet were on the wall, so not too bad. I finished the 15 and 150 and then got 3 more wall walks for a score of 377 and a tiebreak of 14:18.
Interesting workout for sure. Didn’t feel like I rested too much anywhere and my breaks with the double unders were good. Happy not to have missed after not doing any jump rope for over a month.
Since I’m workout out at home I’m recording all of my workouts so I can still register and compete in the Open, possibly making it to the 40-44 Masters Quarterfinals.
Of course I had to come back and do some time split evaluation.
I’m not a fan of redoing Open workouts, but this workout might be one where I could gain a lot of extra ground to help me make it to the top 10% and get to the Masters Qualifier. I highlighted the areas where I might be able to pick up significant time. Would I just give that time back by missing a bunch of double unders though?
3 Rounds
This was a good one. Took about 12:40.
My shoulder area and back were tight this morning from the snatches, but nothing horrible. I can feel my hammies from the leg work. Out in the garage at 4pm.
2 Rounds
16:00 AMRAP
I did three rounds of 5×2 and two rounds of 2×2 plus 6×1 for the pull-ups. Averaged just over 1,200 cal/hr on the rower. Finished with 4+21.
I wanted to do 10 handstand push-ups for the last movement, but I kicked up and did one before the workout and my shoulder still isn’t ready. To be honest I probable shouldn’t hake picked the push-ups because those didn’t feel awesome either.
4 Rounds
Took about 17 minutes to do without breaks.
Nick Momrik's Fitness Logs 