A Streak

Make it two days!

3 Rounds

  • 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
  • 4:00 BikeErg
  • 1:00 Box Step-ups (20″)
  • 1:00 Plank
  • 30/30s Lateral Box Step-ups (20″)
  • 30/30s Side Plank

Nice 36 minute sweat.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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