A Streak

Make it two days!

3 Rounds

  • 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
  • 4:00 BikeErg
  • 1:00 Box Step-ups (20″)
  • 1:00 Plank
  • 30/30s Lateral Box Step-ups (20″)
  • 30/30s Side Plank

Nice 36 minute sweat.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s