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Experiences with CrossFit, Exercise, and General Fitness

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November 2022
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Day: November 16, 2022

A Streak

Make it two days!

3 Rounds

  • 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
  • 4:00 BikeErg
  • 1:00 Box Step-ups (20″)
  • 1:00 Plank
  • 30/30s Lateral Box Step-ups (20″)
  • 30/30s Side Plank

Nice 36 minute sweat.

Posted on November 16, 2022Tags BikeErg, Lateral Step-up, Plank, Side Plank, Step-up, TrueForm WalkLeave a comment on A Streak
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