Make it two days!
3 Rounds
- 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
- 4:00 BikeErg
- 1:00 Box Step-ups (20″)
- 1:00 Plank
- 30/30s Lateral Box Step-ups (20″)
- 30/30s Side Plank
Nice 36 minute sweat.
Make it two days!
3 Rounds
Nice 36 minute sweat.