Day: November 16, 2022

Make it two days!

3 Rounds

• 4:00 TrueForm Walk (1:00/1:00 sideways, 2:00 normal)
• 4:00 BikeErg
• 1:00 Box Step-ups (20″)
• 1:00 Plank
• 30/30s Lateral Box Step-ups (20″)
• 30/30s Side Plank

Nice 36 minute sweat.