Day: November 23, 2022

Hang It

Conditioning

10 Sets

  • 30s BikeErg
  • 30s Rest

Swing Man Golf

Isometric Downswing Strength – 2 Sets of 8-10 seconds

  • Top of Backswing – 2 hands
  • Halfway Down – 2 hands
  • Impact – 2 hands
  • Top of Backswing – Trail hand, then lead
  • Halfway Down – Trail then lead
  • Impact – Trail then lead

Dynamic Downswing Overspeed – 2×6

  • Trail Arm
  • Lead Arm
  • Both Arms

Full Swing Repetitions

  • 2×5 Trail Arm
  • 2×5 Lead Arm
  • 4-6×5 Full Swing

Hang the Banner Week 1 Workout 1

Going to try some golf workouts from the book, “Hang the Banner.”

3 Sets

  • 10 Cat/Cow
  • 10 Golf Ball Foot Hurdles
  • 10 Follow-through w/ Bands

2 Sets

  • 3 Single Leg Standing Balance
  • 4 Standing Anti-Rotation w/ Bands

2 Sets

  • 30 Calf Raise
  • 10 Standing Row w/ Bands
  • 10 Toe Raises w/ Looped Band
  • 10 Single Arm Row on One Foot

We cut back the last two seconds instead of doing 3 sets of each. I think I may stop tagging all of the exercises in each post instead of basically having everything listed out twice, in the post and then in the tags.