Conditioning
20:00 AMRAP
- 12 Curtsy Lunges (15# DBs)
- 8 Burpees
- 6/6 Reverse Lunge Step-ups (24”)
- 8 DB Push Press (15#)
They were mostly shoulder presses because I went so light. I really worked up a sweat for it being so cold outside. Was coughing quite a bit, but felt the best I have this week.
Midline
3 Sets
- 30/30s Plank w/ Raised Leg
- 12/12 Banded Rotations (CS blue)
- 12/12 Pallof Circles (CS blue)
- 12 OH Leg Raises (30#)
Nick Momrik's Fitness Logs 