Switch After Three Rounds

Already feeling all of the lunges from yesterday.

• 3 Rounds
  • 1:00 Row
  • 1:00 Lateral Step-up w/ Knee Drive & MB Twist (20″, 14#)
  • 1:00 Plank + 4×5 Push-ups
  • 1:00 BikeErg
  • 1:00 20 Bent over DB Back Fly (20#) + alt DB Curls (12#)
  • 1:00 In & Out Pike-ups + OH Crunches (10# DBs)
• 3 Rounds
  • 1:00 Row
  • 1:00 Step-up w/ Knee Drive & MB Twist (20″, 14#)
  • 1:00 10 Plank Push-ups + Plank
  • 1:00 BikeErg
  • 1:00 10 Bent over DB Back Fly (20#) + 10 Bent over DB Rows + alt DB Curls (12#)
  • 1:00 Reverse Crunches + Oblique Heel Touches

We did program the clock to have a 10 second transition after each minute as well. Really worked up a sweat again! Was planned for 6 rounds, but I had to switch a few things around at the mid point.