Restarting Swing Man

Sunday was a long day in the work shop, so we worked out to start the week.

Swing Man Golf

3 Sets

  • 4/4 Decline Chest Fly to Triceps Extension
  • 4/4 Cross Body Lat Pulldown
  • 4/4 Wood Chops
  • 4/4 Lateral Raises – Back/Deltoids/Biceps
  • 4/4 Incline Chest Fly

Since I was sick for a week and a half it took us awhile to get back to this golf stuff. This time we did it slow and “heavy” like we were supposed to.

Conditioning

4 Rounds (IGYG per movement)

  • 6 Burpee Box Get Overs (44″)
  • 10 Back Squats (65#)
  • 12 Push Press (65#)
  • 12 Twisting Lunges (15# DBs)
  • 20 Dead Bugs (8# DBs)

It took us 23:05.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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