Sunday was a long day in the work shop, so we worked out to start the week.
Swing Man Golf
3 Sets
- 4/4 Decline Chest Fly to Triceps Extension
- 4/4 Cross Body Lat Pulldown
- 4/4 Wood Chops
- 4/4 Lateral Raises – Back/Deltoids/Biceps
- 4/4 Incline Chest Fly
Since I was sick for a week and a half it took us awhile to get back to this golf stuff. This time we did it slow and “heavy” like we were supposed to.
Conditioning
4 Rounds (IGYG per movement)
- 6 Burpee Box Get Overs (44″)
- 10 Back Squats (65#)
- 12 Push Press (65#)
- 12 Twisting Lunges (15# DBs)
- 20 Dead Bugs (8# DBs)
It took us 23:05.
Nick Momrik's Fitness Logs 