Packed Day

Spent the morning reinstalling a toilet using all of the parts.

Conditioning

4 Rounds

  • 400m Run
  • Partner A:
    • 10/10 Half-kneeling Landmine Shoulder Press (45/35#)
    • 10 Landmine Around the World (45/35#)
    • 10/10 Landmine Reverse Lunges (45/35#)
  • Partner B:
    • 10/10 Single Leg RDL (45#) / Slider Hamstring Curls
    • 10 Pendlay Row (supinated, 65/45#)
    • 10/10 Box Step-downs (14/11″)
  • Swap A/B

We ran together and Brandi did part A first while I did part B, then we swapped parts to complete a round. Took us 29:52 to get done

Midline / Mobility

3 Sets

  • 10/10 Banded Reach & Press (red CS band)
  • 10/10 Hands & Knees Upper Back Rotation
  • 30/30s Side Plank
  • 10/10 Banded Wood Choppers (red CS band)

Then I mowed the lawn and going to play 9 holes this afternoon (not sure if walking or riding). Heading to Cancun in the morning for a work trip, but will try to get in some fitness during the week.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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