Day: September 26, 2022

Feeling Weird

Feeling a little weird today. Hope I didn’t catch something on the trip home.

Warm-up

  • 10 Cat Camel
  • 6-4 Curl-up (10s hold)
  • 10/10/10/10 Banded Leg Swings

Conditioning

8 Rounds

  • 5/4 Pull-ups
  • 4 Twisting Broad Jumps
  • 5/5 KB Side Swings (20/15#)
  • 5 Hang Cleans (65#) / DB Squat Cleans
  • 12 Push Jerks (65#) / 4 Devil Press (12#)
  • 30s Rest

My back still isn’t awesome after sitting in meeting rooms for a week and flying home, so I swapped out the Devil presses. I think I started my final round early. maybe mistook a 12:08 for 12:00? Finished in 13:46.

Not quite right, so I didn’t continue with the midline and mobility work.