- 3:00 Walk
- 3:00/3:00 Side Walk
- 3:00 Backwards Walk
- Tricep Pulldowns (rope, #6 setting)
- French Press (50# DB)
- 15-12-9 Hamstring Curl (#4 setting)
- 60-50-40s Bottom Squat Hold
- 30 alt Hang DB C&J (25#)
- 20 Plank DB Pull Through (25#)
- 10 Push-ups
Not good planning, but destroyed my triceps today. My arms were visibly shaking through every set of pull throughs and I thought I might collapse.
Incline Bench Press
10:00 Bike (sit back, pedals out in front of body)
Steady pace but nothing crazy.
I’m just mashing shit together when I get to the gym and look around. Good enough for a travel week.