Mashed Potatoes

Warm-up

• 3:00 Walk
• 3:00/3:00 Side Walk
• 3:00 Backwards Walk

Arms

15-12-9

• Tricep Pulldowns (rope, #6 setting)
• French Press (50# DB)

Legs

• 15-12-9 Hamstring Curl (#4 setting)
• 60-50-40s Bottom Squat Hold

Conditioning 1

3 Sets

• 30 alt Hang DB C&J (25#)
• 20 Plank DB Pull Through (25#)
• 10 Push-ups

Not good planning, but destroyed my triceps today. My arms were visibly shaking through every set of pull throughs and I thought I might collapse.

Strength

Incline Bench Press

• 15×45#
• 15×75
• 15×95
• 10×105

Conditioning 2

10:00 Bike (sit back, pedals out in front of body)

Steady pace but nothing crazy.

I’m just mashing shit together when I get to the gym and look around. Good enough for a travel week.