Mashed Potatoes


  • 3:00 Walk
  • 3:00/3:00 Side Walk
  • 3:00 Backwards Walk



  • Tricep Pulldowns (rope, #6 setting)
  • French Press (50# DB)


  • 15-12-9 Hamstring Curl (#4 setting)
  • 60-50-40s Bottom Squat Hold

Conditioning 1

3 Sets

  • 30 alt Hang DB C&J (25#)
  • 20 Plank DB Pull Through (25#)
  • 10 Push-ups

Not good planning, but destroyed my triceps today. My arms were visibly shaking through every set of pull throughs and I thought I might collapse.


Incline Bench Press

  • 15×45#
  • 15×75
  • 15×95
  • 10×105

Conditioning 2

10:00 Bike (sit back, pedals out in front of body)

Steady pace but nothing crazy.

I’m just mashing shit together when I get to the gym and look around. Good enough for a travel week.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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