Traveled to Cancun yesterday for a work trip. Made it to the resort’s gym before dinner today.
- 5:00 Spin Bike
- 2 Sets
- 10 Reverse Pattern on Ball (5s)
- 10 Wall Slides
- 20 alt Seated Hip Openers
- 20/20s Supine Leg over Stretch
- Lat Pulldowns (Setting #12, whatever that means)
- DB Curls (25#)
I bit off more than I could choose with the weight choices, so that’s why the descending rep scheme.
- 10/10 Single Leg Step-up with Knee Drive (18”)
- 20 DB Reverse Lunges (30# DBs)
- 15 OH Crunch (35#)
- 20 Slow Bicycles
- 15 Leg Lifts
- 30 Oblique Heel Touches
Really felt the burn.
- 3:00 Walk
- 3:00/3:00 Sideways Walk
- 3:00 Backwards Walk