At the Dreams

Traveled to Cancun yesterday for a work trip. Made it to the resort’s gym before dinner today.

Warm-up

  • 5:00 Spin Bike
  • 2 Sets
    • 10 Reverse Pattern on Ball (5s)
    • 10 Wall Slides
    • 20 alt Seated Hip Openers
    • 20/20s Supine Leg over Stretch

Upper

15-12-9

  • Lat Pulldowns (Setting #12, whatever that means)
  • DB Curls (25#)

I bit off more than I could choose with the weight choices, so that’s why the descending rep scheme.

Legs

4 Sets

  • 10/10 Single Leg Step-up with Knee Drive (18”)
  • 20 DB Reverse Lunges (30# DBs)

Nasty!

Midline

3 Sets

  • 15 OH Crunch (35#)
  • 20 Slow Bicycles
  • 15 Leg Lifts
  • 30 Oblique Heel Touches

Really felt the burn.

Cool Down

  • 3:00 Walk
  • 3:00/3:00 Sideways Walk
  • 3:00 Backwards Walk

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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