At the Dreams

Traveled to Cancun yesterday for a work trip. Made it to the resort’s gym before dinner today.

Warm-up

• 5:00 Spin Bike
• 2 Sets
  • 10 Reverse Pattern on Ball (5s)
  • 10 Wall Slides
  • 20 alt Seated Hip Openers
  • 20/20s Supine Leg over Stretch

Upper

15-12-9

• Lat Pulldowns (Setting #12, whatever that means)
• DB Curls (25#)

I bit off more than I could choose with the weight choices, so that’s why the descending rep scheme.

Legs

4 Sets

• 10/10 Single Leg Step-up with Knee Drive (18”)
• 20 DB Reverse Lunges (30# DBs)

Nasty!

Midline

3 Sets

• 15 OH Crunch (35#)
• 20 Slow Bicycles
• 15 Leg Lifts
• 30 Oblique Heel Touches

Really felt the burn.

Cool Down

• 3:00 Walk
• 3:00/3:00 Sideways Walk
• 3:00 Backwards Walk