The forecast showed rain all day, so I didn’t golf, but they were wrong for the second day in a row. Maybe a good thing I didn’t golf though, because my back bothered me throughout the day. We did get some rain today though, which made it extra humid working out in the garage again.
4 Openers (20s hold)
10 Wall Slides
10 Reverse Pattern on ball (5s hold)
10 Seated Bent Over Single Arm + Single Arm + Double Row (25# DBs)
10 DB Bench Press + Fly (25# DBs)
20 Dead Bugs (5# Bs)
10 2x Renegade Row + DB Push-up (25# DBs)
15 Kneeling KB Hammer Curl (35#)
10 alt DB Shoulder Press (Sitting back on feet, 25# DBs)
15 Diamond Push-ups
5/5 Side Crunch + DB Cross Reach to Raised Toe (10#)
15 OH Crunches (10#, feet up)
Then we did about 15 minutes of banded golf mobility work, making use of the Crossover Symmetry bands.