Extra Humid

The forecast showed rain all day, so I didn’t golf, but they were wrong for the second day in a row. Maybe a good thing I didn’t golf though, because my back bothered me throughout the day. We did get some rain today though, which made it extra humid working out in the garage again.

2 Sets

  • 4 Openers (20s hold)
  • 10 Wall Slides
  • 10 Reverse Pattern on ball (5s hold)

3 Sets

  • 10 Seated Bent Over Single Arm + Single Arm + Double Row (25# DBs)
  • 10 DB Bench Press + Fly (25# DBs)
  • 20 Dead Bugs (5# Bs)

3 Sets

  • 10 2x Renegade Row + DB Push-up (25# DBs)
  • 15 Kneeling KB Hammer Curl (35#)
  • 10 alt DB Shoulder Press (Sitting back on feet, 25# DBs)

3 Sets

  • 15 Diamond Push-ups
  • 5/5 Side Crunch + DB Cross Reach to Raised Toe (10#)
  • 15 OH Crunches (10#, feet up)

Then we did about 15 minutes of banded golf mobility work, making use of the Crossover Symmetry bands.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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