Early on a Wednesday

I was planning to golf yesterday because of the rainout on Monday, but woke up to an emergency at work. So we went to the driving range in the evening for a long session.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Rotations

Legs / Conditioning

3 Sets

• 140/120m TrueForm Run
• 20 DB Walking Lunge (20/12# DBs)

4 Sets

• 10/10 Landmine Curtsy Lunge (45#)

*B went 8/8 on the last two sets.

3 Sets

• 140/120m TrueForm Run
• 10/10 Single Leg Box Step Downs (14”)

3 Sets

• 14 Squat Jumps
• 6/6 Side Step Lunge + Reverse Lunge (20/8#)

Good one. Took us 37:50.

Midline

3 Sets

• 20 Sprinter Sit-ups
• 20s Hollow Hold (modified)
• 20 alt Side Crunches (holding bent knees up)
• 20s Plank
• ~1:00 Rest

My back wasn’t feeling great with some of the movements, so these were my modified versions.