Feeling a little weird today. Hope I didn’t catch something on the trip home.
- 10 Cat Camel
- 6-4 Curl-up (10s hold)
- 10/10/10/10 Banded Leg Swings
- 5/4 Pull-ups
- 4 Twisting Broad Jumps
- 5/5 KB Side Swings (20/15#)
- 5 Hang Cleans (65#) / DB Squat Cleans
- 12 Push Jerks (65#) / 4 Devil Press (12#)
- 30s Rest
My back still isn’t awesome after sitting in meeting rooms for a week and flying home, so I swapped out the Devil presses. I think I started my final round early. maybe mistook a 12:08 for 12:00? Finished in 13:46.
Not quite right, so I didn’t continue with the midline and mobility work.