Feeling Normal

Didn’t sleep worth a shit, but was in bed early and don’t have the fatigue today.

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists

Legs

3 Sets

• 30s Standing BikeErg
• 10/10 Side Step Lunge (15/12# DBs)
• 10/10 Front Foot Elevated Split Squat (15/8# DBs)

4 Sets

• 4×15’ Plate Slide (35-3×25/25#)

Since it was wet and rainy outside we couldn’t do the side sled pull. We setup two mats and pushed a plate with the outside of our foot. Gonna feel this for days.

3 Sets

• 10 Back Squat + Calf Raises (55#)
• 10 Calf Raises (55#)
• 12 alt Twisting High Jumps

3 Sets

• 16 Goblet Side to Side in Low Position (15#)
• 6/6 Single Leg High Jumps

Took us a total of 36:26.

Mobility

• 2x 10/10 Banded High Press
• 20 alt Seated Hip Opener Knee Taps
• 2 Sets
  • 10 Prone PVC Pulldown Behind Neck
  • 10/10 Standing Knee Against PVC with Foot Raise