Didn’t sleep worth a shit, but was in bed early and don’t have the fatigue today.
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 10 Monster Squats
- 10 Monster Toe Touches
- 20 Trunk Twists
- 30s Standing BikeErg
- 10/10 Side Step Lunge (15/12# DBs)
- 10/10 Front Foot Elevated Split Squat (15/8# DBs)
- 4×15’ Plate Slide (35-3×25/25#)
Since it was wet and rainy outside we couldn’t do the side sled pull. We setup two mats and pushed a plate with the outside of our foot. Gonna feel this for days.
- 10 Back Squat + Calf Raises (55#)
- 10 Calf Raises (55#)
- 12 alt Twisting High Jumps
- 16 Goblet Side to Side in Low Position (15#)
- 6/6 Single Leg High Jumps
Took us a total of 36:26.
- 2x 10/10 Banded High Press
- 20 alt Seated Hip Opener Knee Taps
- 2 Sets
- 10 Prone PVC Pulldown Behind Neck
- 10/10 Standing Knee Against PVC with Foot Raise