Pickleball

Warm-up

  • 10 Cat Camel
  • 6-4 McGill Big 3 2
    • Curl-up
    • Side Planks

Conditioning

3 Rounds

  • 10 Handstand Push-ups
  • 8/8 Twisting Box Jumps (20″)
  • 10/10 KB Side Swings (25#)
  • 8 Parallette Shoot Thrus
  • 10 Hammer Curl to Shoulder Press (25# DBs)
  • 1:00 Rest

Whoa! Been a long time since we did HSPU, but I was able to do 10 unbroken to start. Then went 6-4 and 4-3-1-2. I was feeling my back in that third round so I cut my workout after the round instead of doing a fourth. Time was 3:44 after 1, 8:53 after 2, and 14:53 at the end.

We got a set of pickleball rackets so decided to go try it out instead of doing the rest of our planned workout.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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