Chop or Throw?

My back wasn’t feeling great, so we delayed leg day.

5 Rounds

  • 1:00 Step-ups (14″)
  • 1:00 Push-ups
  • 1:00 Walking Lunges
  • 1:00 Plank
  • 1:00 TrueForm Walk
  • 1:00 Wood Choppers (15# DB)
  • 30s Bird Dogs
  • 30s Crunches
  • 1:00 Rest

We were doing the wood choppers more like a forceful through over the shoulder. Good workout!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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