Chop or Throw?

My back wasn’t feeling great, so we delayed leg day.

5 Rounds

  • 1:00 Step-ups (14″)
  • 1:00 Push-ups
  • 1:00 Walking Lunges
  • 1:00 Plank
  • 1:00 TrueForm Walk
  • 1:00 Wood Choppers (15# DB)
  • 30s Bird Dogs
  • 30s Crunches
  • 1:00 Rest

We were doing the wood choppers more like a forceful through over the shoulder. Good workout!

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s