I had the idea to do our cardio while the other person worked and good thing because Brandi programmed a lot of movements and it took a long time.
Shoulders
3 Sets
- BikeErg
- 12 Single DB Shoulder Press (45#)
- 12 DB Lateral Raises (vert DB, 8#)
3 Sets
- BikeErg
- 12 Underhand Barbell Front Raise (26#)
- 12 Barbell Upright Rows (45#)
3 Sets
- BikeErg
- 12 Arnold Press (25#)
- 6/6 Static Front Raise (10#)
Took 20:18 and we did 7,699 meters. While we cleaned up and setup all the next movements it was a 5-10 minute break.
Arms
3 Sets
- Row
- 12 Curl with Twist and push down (20#)
- 12 Double DB Skull crushers (30#)
3 Sets
- Row
- DB 21s (15#)
- 15 Diamond Push-ups
3 Sets
- Row
- 8/8 Static DB Curl (15#)
- 8 DB Curl (15#)
- 12 Tricep Pushdowns (60#)
Took 24:45 and we did 4,486 meters.
It was about 85° with humidity making it feel 90. Talk about pouring sweat!