Been Slacking & Busy

On Saturday we got exhausted after walking 9 holes of golf Then on Sunday I drove to meet my brother to golf 18 (in a cart) and we ended up going for a 2 mile walk in the evening after I got home. Yesterday I walked 18 holes.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists

Leg Conditioning

3 Rounds

• 20/16 Plyo Lunges
• 200/170m TrueForm Run
• 10 Incline DB Squats (2”, 35# DBs)

4 Rounds

• 14 Double DB Step-ups (20″, 45#)

3 Rounds

• 12 DB Walking Lunges (45#)
• 20 Side Skaters
• 12 Sumo KB Deadlifts (70#)

Took us 30:10.

Midline

2 Sets

• 30s Leg Lift + Tuck-up
• 10s Rest
• 30s Single Leg Bicycle
• 10s Rest
• 30s Single Leg Bicycle
• 10s Rest
• 30s Russian Twist
• 10s Rest
• 30s Leg Lift + Toe Tap
• 10s Rest