Day: May 13, 2022

Warm-up

• 20 PVC Passes

• 10 DB Bench Press (25#)
• 10 DB Bench Press (40#)

Chest & Back

4 Sets

• MAX Strict Chin-ups (10-8-8-7)
• 10 DB Bench Press (50#)

3 Sets

• 10 Lat Pulldown (115#)
• 15 Perfect Push-ups

3 Sets

• 10 Standing Straight Arm Lat Pulldown (54#)
• 10 DB Pullover (50#)