Day: May 8, 2022

Combine it All

3 Sets

  • 100m Farmer Carry (60# DBs)
  • 8/8 Kroc Row (53#)
  • 20 Side to Side over Box (18”)
  • 15 Parallette Push-ups
  • 20 Squat Jumps
  • 24 alt Arnold Press (25#)
  • 2 Sets
    • 16 alt V-ups
    • 16 Leg Lifts
    • 12/12 Side Plank Bounces

Was harder than expected and finished in about 26:19. Walked 9 holes of golf in the afternoon.