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Experiences with CrossFit, Exercise, and General Fitness

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May 2022
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Day: May 6, 2022

Shorty Session

Yesterday I walked 18 holes of golf. My left wrist really hurt most of the day today, but it was mostly better by the time we went out to the garage.

3 Sets

  • 24 Teeter-totter DB Bench Press (50#)

3 Sets

  • 24 Lat Pulldowns (82#)

3 Sets

  • 30 Band Pull Aparts (red)

We just weren’t in to it and cut the session super short.

Posted on May 6, 2022May 9, 2022Tags Band Pull Apart, Dumbbell Bench Press, Lat PulldownLeave a comment on Shorty Session
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