Shorty Session

Yesterday I walked 18 holes of golf. My left wrist really hurt most of the day today, but it was mostly better by the time we went out to the garage.

3 Sets

  • 24 Teeter-totter DB Bench Press (50#)

3 Sets

  • 24 Lat Pulldowns (82#)

3 Sets

  • 30 Band Pull Aparts (red)

We just weren’t in to it and cut the session super short.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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