Legs on the Drive

It was warm enough to pull a bunch of things outside and workout mostly on the driveway.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists

Leg Conditioning

3 Sets

• 16 Glute Bridges + Open/Close Knees (w/ hip circle)
• 140m TrueForm Run

3 Sets

• 10/10 Lateral Step-downs (14”)
• 30 Plate A Jumps

3 Sets

• 5/5 Single Arm Front Squat (40#, 2” incline)
• 10 Box Jumps (20”)

3 Sets

• 6/6 Front Foot Elevated Double DB Lunge (40#)
• 250m Standing BikeErg

Took us 28:36 today.

Midline

2 Rounds – Partner MB Passes

• 10 Piked Pass
• 10 OH Sit-up + Pass
• 10/10 Russian Twist Passes
• 10 Hollow Throw Ups

I used the 20 pound medicine ball, except switched to the 10 pounder in round two for both sides of the Russian twist passes because it was bothering my back.

Stretch

• 2:00/2:00 Pigeon
• 2:00/2:00 Couch