Late Upper

First 18 holes walking yesterday and my legs are feeling it, so we pushed leg day to tomorrow. We had to workout at 5 today because I had a late meeting.

Warm-up

• 20 PVC Passes
• Seated DB Shoulder Press
  • 12 @ 15#
  • 6 @ 30#

Shoulders & Arms

3 Sets

• 12 Seated DB Shoulder Press (40)

3 Sets

• 12 DB Lateral Raise (15)

3 Sets

• 12 DB Upright Row (25)

3 Sets

• 12 EZ Bar Curl (56)
• 12 Double DB Skull Crusher (30)

3 Sets

• 20 alt DB Curl (25)
• 12 Tricep Pushdown (60)

3 Sets

• 20 alt Incline Hammer Curl (25)
• 12 OH Cable Tricep Extension (49)