Trim & Transitions

Worked on a bunch of trim and transitions for the hallway flooring today. Almost done.

Conditioning

4 Rounds – Partner

• 10/8 Burpee Box Get Over (42”)
• 12 Single DB OH Lunge (35#)
• 10 Plank Jump Push-up
• 20 Russian KBS (53#)
• 15/11 cal Row

We each did the movement and then got a bit of rest before the next movement. B was messing up her count on the get overs and probably did nine a couple of rounds. Took us 29:23.

Midline

2 Rounds (30/15s)

• Side Plank Hip Dip + T Reach (8#)
• Side Plank Hip Dip + T Reach (8#)
• Leg Lift + Side Crunch
• Plank Twisting Knee to Elbow (on MB)
• Single Side Bicycle
• Single Side Bicycle

These were some new combos and split moves.

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