Trim & Transitions

Worked on a bunch of trim and transitions for the hallway flooring today. Almost done.

Conditioning

4 Rounds – Partner

  • 10/8 Burpee Box Get Over (42”)
  • 12 Single DB OH Lunge (35#)
  • 10 Plank Jump Push-up
  • 20 Russian KBS (53#)
  • 15/11 cal Row

We each did the movement and then got a bit of rest before the next movement. B was messing up her count on the get overs and probably did nine a couple of rounds. Took us 29:23.

Midline

2 Rounds (30/15s)

  • Side Plank Hip Dip + T Reach (8#)
  • Side Plank Hip Dip + T Reach (8#)
  • Leg Lift + Side Crunch
  • Plank Twisting Knee to Elbow (on MB)
  • Single Side Bicycle
  • Single Side Bicycle

These were some new combos and split moves.