Day: May 21, 2022

The Long One

5 Rounds

  • 1:00 Step-ups (20″)
  • 10s Rest
  • 30s alt Side Crunches
  • 30s Pike-ups
  • 10s Rest
  • 1:00 Handstand Hold
  • 10s Rest
  • 1:00 Row
  • 10s Rest
  • 30s Flutter Kicks
  • 30s Windshield Wipers (45# plate)
  • 10s Rest
  • 1:00 50m OH Carry (35# DBs)
  • 10s Rest
  • 1:00 BikeErg
  • 10s Rest
  • 30s Burpees
  • 30s Slow Mountain Climbers
  • 10s Rest

I really wanted to held the handstands, but I had to break for the last two rounds, doing 30s + 20s. The fatigue with the carries really added up.