Combine it All

3 Sets

  • 100m Farmer Carry (60# DBs)
  • 8/8 Kroc Row (53#)
  • 20 Side to Side over Box (18”)
  • 15 Parallette Push-ups
  • 20 Squat Jumps
  • 24 alt Arnold Press (25#)
  • 2 Sets
    • 16 alt V-ups
    • 16 Leg Lifts
    • 12/12 Side Plank Bounces

Was harder than expected and finished in about 26:19. Walked 9 holes of golf in the afternoon.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s