Combine it All

3 Sets

• 100m Farmer Carry (60# DBs)
• 8/8 Kroc Row (53#)
• 20 Side to Side over Box (18”)
• 15 Parallette Push-ups
• 20 Squat Jumps
• 24 alt Arnold Press (25#)
• 2 Sets
  • 16 alt V-ups
  • 16 Leg Lifts
  • 12/12 Side Plank Bounces

Was harder than expected and finished in about 26:19. Walked 9 holes of golf in the afternoon.