Tag: Leg Lift Twist

Drop Sets

Arms

3 sets

  • 10 DB Curls (20#)
  • 8 DB Curls (15#)
  • 6 DB Curls (12#)

3 Sets

  • 10 Tricep Pushdowns (bar, 60#)
  • 8 Tricep Pushdowns (49#)
  • 6 Tricep Pushdowns (38#)

Conditioning

5 Rounds

  • 20 Reverse Lunges
  • 15 HR Push-ups
  • 160′ Farmer Carry (50# DBs)
  • 500m Row

It was sort of a partner workout, sort of solo. Brandi started on the rower and I did the three different movements before we switched. I was getting 500 meters each round, having to go faster and faster to get it. Then B went TURBO in the 5th round and finished at 22:48. I kept going to get my 500 and ended at 23:05.

Midline

2 Rounds

  • 30s Tilted Leg Lift w/ Twist
  • 15s Rest
  • 30s Leg Lift w/ Reach (35# DB stays OH)
  • 15s Rest
  • 30s Leg Lift Twists (legs stay up)
  • 15s Rest
  • 30s Tuck-ups
  • 15s Rest

Up to Eleven

Conditioning

  • 11:00 BikeErg (4,796m)
  • 11:00 Row (2,400m)
  • 11:00 TrueForm Walk (1.18 km)
  • 11:00 BikeErg (4,809m)
  • 11:00 TrueForm Walk (1.26 km)

Midline

2 Rounds

  • 30s 2 Single Leg Lifts + 2 Side Crunches (legs stay raised)
  • 10s Rest
  • 30s Plank band pull + Side Plank band pull with knee raise
  • 10s Rest
  • 30s Plank band pull + Side Plank band pull with knee raise
  • 10s Rest
  • 30s Side Jack Knife
  • 10s Rest
  • 30s Side Jack Knife
  • 10s Rest
  • 30s Leg Raise Twist (legs stay up)
  • 10s Rest

Another modded workout from this guy…