Pushing Legs

Moving leg day to tomorrow because we’re going to workout Tuesday, Wednesday, Thursday this week. The weather looks good for golf on Friday so hoping to take advantage. Full rest yesterday after being exhausted from the bathroom work on the weekend.

Midline & Conditioning

• 2:00 Lateral Step-ups (20″)
• 2:00 BikeErg
• 3 Rounds
  • 16 Weighted Bicycles (5/8# DBs)
  • 10/10 Weighted Side Plank Pulses (15/20# DB)
• 2:00 Lateral Step-ups w/ Kick (20″)
• 2:00 BikeErg
• 3 Rounds
  • 12/12 Banded Rotations (blue CS)
  • 12/12 Banded Butter Churners (blue CS)
• 2:00 Lateral Step-ups w/ Butt Kick (20″)
• 2:00 BikeErg
• 3 Rounds
  • 20 Seated Leg Lifts over DB
  • 20 Reverse Crunch 
• 2:00 Lateral Step-ups w/ Butt Kick to Outside (20″)
• 2:00 BikeErg

I got 19 each leg for the kick versions of step-ups and 20 each leg on every other version. We finished in 27:52.

Mobility

3 Sets

• 5/5 MB, roller, wall rotations (15# Slam Ball)
• 20 Weighted Dead Bugs (8# DBs)

2 Sets

• 20 Seated Hip Openers
• 7/7 Banded Backswing Press