Day: October 22, 2022

Warm End to October

Unusually warm weather for four days, so we get outside a bit. Did primer and paint in the bathroom.

  • 700m Run
  • 3 Sets
    • 12 Underhand Dumbbell Bench Press (15/35#)
    • 12 Underhand Cross Body DB Raises (10/15#)
    • 12 Banded Fly (CS red/blue)
    • 12 Perfect Push-ups
  • 700m Run
  • 3 Sets
    • 12 DB Upright Row (15/25#)
    • 12 Bent Over Underhand DB Fly (8/12#)
    • 12 Seated DB Shoulder Press (15/25#)
    • 12 DB Lateral Raise (10#)
  • 700m Run
  • 3 Sets
    • 12 Bench Dips
    • 12 Tate Press (15/30#)
    • 12 Tricep Pushdowns (38/60-60-49#)
    • 12/15 Double DB Tricep Kickbacks (12#)

My hip was really bothering me on the runs. We finished in 37:01.

Would get in the new subfloor and hopefully the last coat of paint for the bathroom.