I didn’t like the combo of the RDL with the row for my back, so after two rounds I switched it up. Took us 27:19 and we rowed 5,270 meters.
Isometric Downswing Strength – 2 Sets of 8-10 seconds
Dynamic Swing Strength – 2 Sets
Dynamic Swing Speed – 2 Sets
Full Swing Repetitions
After accidentally hitting my 60° on the concrete last week, we went to the thrift store and bought a PW and a fairway wood for a total of $1. Longest day of the five day program, but still only took about 35 minutes.
3 Sets
3 Sets
3 Sets
3 Sets
We kept moving from movement to movement while the other person was on the other movement, so not much rest time. It was tougher than expected.
Another long day in the workshop, getting a lot done. We made it out to the garage at 4pm.
30:00 AMRAP
Tough workout. Easy one to keep track of in my head and I got through 6+27. I did all singles on the pull-ups.
Haven’t done the openers in weeks and it showed.
10 Sets
Isometric Downswing Strength – 2 Sets of 8-10 seconds
Dynamic Downswing Overspeed – 2×6
Full Swing Repetitions
Going to try some golf workouts from the book, “Hang the Banner.”
3 Sets
2 Sets
2 Sets
We cut back the last two seconds instead of doing 3 sets of each. I think I may stop tagging all of the exercises in each post instead of basically having everything listed out twice, in the post and then in the tags.
Isometric Downswing Strength – 2 Sets of 8-10 seconds
These are tough one handed!
Dynamic Swing Speed – 2 Sets of 6
Full Swing Repetitions
The full swing was supposed to be 2×15 but that’s a lot of swings in a row. I used a 60° and Brandi used her 7 iron because we’re swinging in the garage. My max speed was 92 and B’s was 70. We each got progressively faster over the first three sets.
That was fun! I hadn’t swung a club in about a month. Swinging with only my lead arm feels a little sketchy that I might extend and hit the ceiling.
10:00 AMRAP
You may have noticed I haven’t been keeping track of rounds in my workouts. Doesn’t matter and takes the pressure off.
2 Rounds
Sunday was a long day in the work shop, so we worked out to start the week.
3 Sets
Since I was sick for a week and a half it took us awhile to get back to this golf stuff. This time we did it slow and “heavy” like we were supposed to.
4 Rounds (IGYG per movement)
It took us 23:05.
Already feeling all of the lunges from yesterday.
We did program the clock to have a 10 second transition after each minute as well. Really worked up a sweat again! Was planned for 6 rounds, but I had to switch a few things around at the mid point.
20:00 AMRAP
They were mostly shoulder presses because I went so light. I really worked up a sweat for it being so cold outside. Was coughing quite a bit, but felt the best I have this week.
3 Sets
Make it two days!
3 Rounds
Nice 36 minute sweat.
I got sick on Sunday after returning from Cancun and over a week later I’m still not past whatever it was. I think RSV or influenza B. I think the last time I was sick for so long was after the Tough Mudder, when I got some nasty shit.
Today is the first time since last Saturday that I attempted to workout. In order to ease back in, I kept it simple.
30:00 BikeErg (12,873 m)
Nick Momrik's Fitness Logs 