It Showed

Another long day in the workshop, getting a lot done. We made it out to the garage at 4pm.


30:00 AMRAP

  • 12 Walking Lunges
  • 5 Strict Pull-ups
  • 10 Burpees
  • 10 alt Side Ball Slams (14#)
  • 8/8 Lateral Step-ups w/ Knee Drive (24″)
  • 12 Hang Dumbbell C&J (25# DBs)
  • 20 Slow Mountain Climbers

Tough workout. Easy one to keep track of in my head and I got through 6+27. I did all singles on the pull-ups.


  • 2×8/8 Kneeling Elbow Reach
  • 2×20 Hip Openers
  • 8/8 Ballerina Reach against Rig

Haven’t done the openers in weeks and it showed.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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