It Showed

Another long day in the workshop, getting a lot done. We made it out to the garage at 4pm.

Conditioning

30:00 AMRAP

• 12 Walking Lunges
• 5 Strict Pull-ups
• 10 Burpees
• 10 alt Side Ball Slams (14#)
• 8/8 Lateral Step-ups w/ Knee Drive (24″)
• 12 Hang Dumbbell C&J (25# DBs)
• 20 Slow Mountain Climbers

Tough workout. Easy one to keep track of in my head and I got through 6+27. I did all singles on the pull-ups.

Mobility

• 2×8/8 Kneeling Elbow Reach
• 2×20 Hip Openers
• 8/8 Ballerina Reach against Rig

Haven’t done the openers in weeks and it showed.