Brandi went first, so I started on the bike. Got 30-32-34-35 calories during my turns and we racked up a total of 213. I went 9-6 every round of toes to bars, unbroken wall balls, and only rested at the top of push-ups. We finished in 19:28. That was much harder than I expected.
20 Seated Leg Lifts over DB
50m Sandbag Carry (100/65#)
20 Plank + Knee to Elbow
My legs were so heavy for that first run and during the second I thought I might get sick. I started to feel better and pick up the pace over the last three rounds though. Wasn’t really for time, but took 16:44.
Ready for some normal June weather, because this 80+ bullshit is here way too early!
20 PVC Passes
10 Air Squats
5 Front Squats (95#)
I think I put the belt on for 150+. Maybe could have done up to 180 or close today, but this was heavy enough and didn’t want to tweak my back going in to 63 front squats.
Front Squats (115#)
Scaled it back from 135, which was the right call. I wore a belt and adjusted between movements. Was able to do every set of squats unbroken and kept a steady controlled pace on the burpees. It felt better than expected and finished in 11:06. So sweaty!
I was whooped last night! Out in the garage at 4pm.
2:00 SkiErg (404m)
80′ Lateral Monster Walks
80′ Monster Walks
10 Air Squats
Dead Hang / Shoulder Stretching
8 DB Thrusters (15#)
8 DB Thrusters (25#)
8 Sets (each, IGYG)
12 cal BikeErg
10 DB Thrusters (35#)
8 Burpee Box Jump Overs (20″)
The lower box and lighter weight was nice for a change and really let me hit the gas. Brandi went first. Each of our first rounds took about 1:50 and B settled in at about a 2:00 pace after that. I got a little faster for a few rounds and then turned it on for the last four, getting down to 1:34 for my final round. Took us 29:42 to finish. I really enjoy workouts like this where I can go-go-go and get a big rest.
The bar felt heavy after 80 thrusters. Did these from the rack, which sucks.