Looked Easier on Paper

Warm-up

• 10 Toe Touches
• 10 Air Squats
• 30s Bottom Squat Hold
• 10 Arm Circles
• 20s Dead Hang
• 10 Kip Swings

Conditioning

4 Rounds (each)

• Recover on BikeErg
• 15 T2B
• 20 Wall Ball (20#, 10′)
• 15 Push-up

Brandi went first, so I started on the bike. Got 30-32-34-35 calories during my turns and we racked up a total of 213. I went 9-6 every round of toes to bars, unbroken wall balls, and only rested at the top of push-ups. We finished in 19:28. That was much harder than I expected.

Midline

5 Rounds

• 200m Run
• 20 Seated Leg Lifts over DB
• 50m Sandbag Carry (100/65#)
• 20 Plank + Knee to Elbow

My legs were so heavy for that first run and during the second I thought I might get sick. I started to feel better and pick up the pace over the last three rounds though. Wasn’t really for time, but took 16:44.

Then I mowed the lawn at both houses.