Brandi went first, so I started on the bike. Got 30-32-34-35 calories during my turns and we racked up a total of 213. I went 9-6 every round of toes to bars, unbroken wall balls, and only rested at the top of push-ups. We finished in 19:28. That was much harder than I expected.
20 Seated Leg Lifts over DB
50m Sandbag Carry (100/65#)
20 Plank + Knee to Elbow
My legs were so heavy for that first run and during the second I thought I might get sick. I started to feel better and pick up the pace over the last three rounds though. Wasn’t really for time, but took 16:44.
Yesterday’s workout knocked us out. I got almost 9 hours of sleep last night. Starting to feel my outer pecs from the deep kip of the toes-to-bars I think.
80′ Lateral Monster Walk
80′ Monster Walk
10 Air Squats
No idea how long we took, but the programming said to work up to a heavy double in 10 minutes.
7 Squat Cleans (175#)
This was programmed with 225 pounds, but I’m nowhere near that level. I belted up on my way in to the garage and left it on the back of the truck on the way down the driveway. My runs got progressive slower. I thought I did a good job of picking the bar back up pretty quick, especially in the last round, which took me about 30 seconds to do the cleans. Finished in 14:06, which went much better than I expected. I think I picked the right weight, because I could keep going, but the squats weren’t exactly easy for me.
Plank Knee to Elbow
Side Plank Pulse
Side Plank Pulse
Big Hollow Flutter Kick (single leg raises)
Oblique Heel Touch
Lying Leg Lift (w/o hip raise)
Another big PR, by 22 seconds with a time of 9:03.
Sitting here almost three hours later, I’m whooped again! Bring on some golf tomorrow.