First day back to work after my three month sabbatical. The kitchen isn’t finished, but is looking pretty good! Warmed up with 10×45 and 10×95 bench.
MAX Bench Press (120/60#)
Got 41, which beats the first time through the program by 1 rep.
MAX Ring Push-ups
Did 28, which is 2 reps better.
- 10 Seated DB Shoulder Press (45#)
75 DB Bench Press (40/20#)
Went with all sets of five and tried resting the dumbbells on my chest most of the time instead of sitting up. Finished in 2:36 to beat my 2:48.
- 50 alt Plank Knee-to-Elbows
- 50 Jump Rope
- 25 Air Squats
- 50 Mountain Climbers
- 25 alt Side Crunches
- 25 Russian Kettlebell Swings (53#)
Got through 4+50.