Warm-up
- 20 PVC Passes
- 10 Bench Press (45#)
- 8 Bench Press (95#)
- 6 Bench Press (115#)
Chest
MAX Bench Press (140/70#)
Was able to get 35 reps.
MAX Decline Push-ups (12”)
Did 42 here. Happy to be getting more reps than the first time we did this program.
3 Sets
- 8 Seated DB Shoulder Press (50#)
100 DB Bench Press (30/15#)
Went with 10 sets of 10 for a time of 2:15.