Day: January 12, 2022

Warm-up

• 20 PVC Passes
• 10 Bench Press (45#)
• 8 Bench Press (95#)
• 6 Bench Press (115#)

Chest

MAX Bench Press (140/70#)

Was able to get 35 reps.

MAX Decline Push-ups (12”)

Did 42 here. Happy to be getting more reps than the first time we did this program.

3 Sets

• 8 Seated DB Shoulder Press (50#)

100 DB Bench Press (30/15#)

Went with 10 sets of 10 for a time of 2:15.