Remove the Wall

Conditioning

5 Rounds

  • 10 Renegade Rows (50#)
  • 10 Incline Back Fly (20#)
  • ~190m Row
  • 8/8 Lateral Step-downs (12”)
  • 12 Reverse Lunges
  • ~180m TrueForm Run

Parter-ish workout with B, so the distances are rough estimates of what I was getting. Took us 21:59.

Gymnastics

We did some spotting and worked on not relying on the wall for handstand kick-ups.

Midline

Tabata

  • 10 alt Single Arm Single Leg V-ups (8# DBs)
  • 9 Leg Raises
  • 20 Russian Twists (45# plate)
  • 14 alt Side Crunches