- 10 Renegade Rows (50#)
- 10 Incline Back Fly (20#)
- ~190m Row
- 8/8 Lateral Step-downs (12”)
- 12 Reverse Lunges
- ~180m TrueForm Run
Parter-ish workout with B, so the distances are rough estimates of what I was getting. Took us 21:59.
We did some spotting and worked on not relying on the wall for handstand kick-ups.
- 10 alt Single Arm Single Leg V-ups (8# DBs)
- 9 Leg Raises
- 20 Russian Twists (45# plate)
- 14 alt Side Crunches