Long Rest Break

B wasn’t feeling great so we didn’t workout for several days.

Warm-up

  • PVC Passes
  • 10 Bench Press (35#)
  • 10 Bench Press (95#)

MAX Bench Press (120/60#)

Got through 47, which beats the 41 from earlier in the week and the 45 from last time through the program.

100 Push-ups

Went 8×5 and 20×3 for a time of 4:03.

Incline Bench Press

Three sets to failure @ each of 3 weights

  • 16-12-11 @ 120#
  • 17-14-13 @ 100#
  • 20-20-20 @ 80#

Accessory

6 Sets

  • 12 Tricep Pushdowns (49#)
  • 1:00 Rest

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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