Long Rest Break

B wasn’t feeling great so we didn’t workout for several days.

Warm-up

• PVC Passes
• 10 Bench Press (35#)
• 10 Bench Press (95#)

MAX Bench Press (120/60#)

Got through 47, which beats the 41 from earlier in the week and the 45 from last time through the program.

100 Push-ups

Went 8×5 and 20×3 for a time of 4:03.

Incline Bench Press

Three sets to failure @ each of 3 weights

• 16-12-11 @ 120#
• 17-14-13 @ 100#
• 20-20-20 @ 80#

Accessory

6 Sets

• 12 Tricep Pushdowns (49#)
• 1:00 Rest