Three Leg Supersets

Warm-up

  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • 10 Monster Squats
  • 10 Monster Toe Touches
  • 5 Back Squats (35#)
  • 5 Back Squats (65#)

Legs

3 Sets

  • 10 Back Squats (65#)
  • 20 Plyo Lunges

3 Sets

  • 12 DB Walking Lunges (40#)
  • 20 Skaters

3 Sets

  • 12 alt Double DB Step-ups (20″, 35#)
  • 12 Froggers

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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