Arms It Is

We were busy so had a few days off from the gym.

Conditioning

10 Sets

  • 1:00 Row
  • 1:10 Rest

265-272-283-281-285-285-288-286-285-289m

Arms

  • 10-9-8-7-6-5-4-3-2-1 Plate Curl (35/25#)
  • 10-9-8-7-6-5-4-3-2-1 OH Tricep Extension (35/25#)
  • OH Plate Hold (35/25#)

4:42

3 Sets

  • 10 Incline DB Bench (25-30-35#)
  • 10 Incline Fly

3 Sets

  • 10 DB Pullover (50#)
  • 15 Push-up