We were busy so had a few days off from the gym.
Conditioning
10 Sets
- 1:00 Row
- 1:10 Rest
265-272-283-281-285-285-288-286-285-289m
Arms
- 10-9-8-7-6-5-4-3-2-1 Plate Curl (35/25#)
- 10-9-8-7-6-5-4-3-2-1 OH Tricep Extension (35/25#)
- OH Plate Hold (35/25#)
4:42
3 Sets
- 10 Incline DB Bench (25-30-35#)
- 10 Incline Fly
3 Sets
- 10 DB Pullover (50#)
- 15 Push-up